top of page

Tuesday, Dec. 27, 2022

HAPPY BIRTHDAY MARTI!!! I wasn't sure if ur l59 or 60, 60 is an easier # to deal with!!!

SKILL: 4x6 Power SnatchesPush @75

WOD: 4 Rounds of

15 Alt. Dumbell Snatches 15 Wall Balls

15 KB Swings

15. Box jumps


EMOM - 3 Burpees

Recent Posts

See All

Saturday February 24, 2024

The OPEN starts Thursday! Get signed up! WOD: Every :30 seconds for 8 mins: 1 power snatch 1 hang snatch 1 overhead squat (Do all 3 movements without putting the bar down. This should be a moderately

Friday, Feb. 23, 2024

Friday Funday WOD 3 Rounds of :90 secs each: Slam Balls Devil Dogs (35/50) Pull Ups Floor Wipers w/ press (65/95) Machine (row/bike/skier)

Thursday, Feb. 21, 2024

Skill 30 GHD's Bent over rows 1-arm rows 3x8 On off WOD 10 mins "Death by" Hang Power Cleans and Power Cleans And Deficit Push ups or Ring Push ups *begin witn Hang Pc's with power Cleans Then push

bottom of page