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Tuesday, Dec. 27, 2022

HAPPY BIRTHDAY MARTI!!! I wasn't sure if ur l59 or 60, 60 is an easier # to deal with!!!


SKILL: 4x6 Power SnatchesPush @75


WOD: 4 Rounds of

15 Alt. Dumbell Snatches 15 Wall Balls

15 KB Swings

15. Box jumps

4x15=60)


EMOM - 3 Burpees


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