Tuesday Dec. 10, 2019

Dec 9, 20191 min read

ABVENT

SKILL:

WOD:

0-3(4) EMOM

4 Squat Cleans (95/135)

6 Bent Over Rows (95/135)

4-12min 8 min AMRAP OF:

4 Power Cleans

4 Strict Pullups

12-15(16) EMOM

4 Squat Cleans (95/135)

6 Bent Over Rows (95/135)

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