Tuesday Dec. 10, 2019

ABVENT

SKILL:

WOD:

0-3(4) EMOM

4 Squat Cleans (95/135)

6 Bent Over Rows (95/135)

4-12min 8 min AMRAP OF:

4 Power Cleans

4 Strict Pullups

12-15(16) EMOM

4 Squat Cleans (95/135)

6 Bent Over Rows (95/135)