Tuesday Dec. 10, 2019
ABVENT
SKILL:
WOD:
0-3(4) EMOM
4 Squat Cleans (95/135)
6 Bent Over Rows (95/135)
4-12min 8 min AMRAP OF:
4 Power Cleans
4 Strict Pullups
12-15(16) EMOM
4 Squat Cleans (95/135)
6 Bent Over Rows (95/135)
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