Tuesday, August 8, 2023
Skill
3x21 Push ups (7 each Tricep, Reg, Wide)
Hand StNd practice-10 mins
WOD
3 Rounds for time of:
Run 2 laps or Row/ski (M500m/W400m)
12 Push Presses (75/115)
12 Tricep Push ups
12 Bar Over Burpees
36 Double Unders
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