Tuesday, August 8, 2023

Aug 7, 20231 min read

Skill

3x21 Push ups (7 each Tricep, Reg, Wide)

Hand StNd practice-10 mins

WOD

3 Rounds for time of:

Run 2 laps or Row/ski (M500m/W400m)

12 Push Presses (75/115)

12 Tricep Push ups

12 Bar Over Burpees

36 Double Unders

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