Tuesday August 3, 2020

Skill

Front Squats 4xi6


WOd

24 Min EMOM

7 Back Squat

7 Burpees

10 KB Swings

Alternative
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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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