Tuesday August 3, 2020
Skill
WOd
24 Min EMOM
7 Back Squat
7 Burpees
10 KB Swings
Alternative
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KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss