Tuesday August 25, 2020

Skill

3x3 each arm Turkish Get ups

100 Dying Bugs

WOD

12 Min AMRAP

6 Squat Snatches (75/115)

6 each arm 1-arm Rows (35/50)

6 Burpees

Rest 2 mins then,

8 Min AMRAP

8 Power Snatches (75/115)

8 Back Squats (75/115)

8 Mountain Climbers