Tuesday August 25, 2020
Skill
3x3 each arm Turkish Get ups
100 Dying Bugs
WOD
12 Min AMRAP
6 Squat Snatches (75/115)
6 each arm 1-arm Rows (35/50)
6 Burpees
Rest 2 mins then,
8 Min AMRAP
8 Power Snatches (75/115)
8 Back Squats (75/115)
8 Mountain Climbers
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