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Tuesday August 25, 2020


3x3 each arm Turkish Get ups

100 Dying Bugs


12 Min AMRAP

6 Squat Snatches (75/115)

6 each arm 1-arm Rows (35/50)

6 Burpees

Rest 2 mins then,


8 Power Snatches (75/115)

8 Back Squats (75/115)

8 Mountain Climbers

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Friday, Feb. 23, 2024

Friday Funday WOD 3 Rounds of :90 secs each: Slam Balls Devil Dogs (35/50) Pull Ups Floor Wipers w/ press (65/95) Machine (row/bike/skier)

Thursday, Feb. 21, 2024

Skill 30 GHD's Bent over rows 1-arm rows 3x8 On off WOD 10 mins "Death by" Hang Power Cleans and Power Cleans And Deficit Push ups or Ring Push ups *begin witn Hang Pc's with power Cleans Then push

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