top of page
Search

Tuesday August 25, 2020

  • Aug 24, 2020
  • 1 min read

Skill

3x3 each arm Turkish Get ups

100 Dying Bugs


WOD

12 Min AMRAP

6 Squat Snatches (75/115)

6 each arm 1-arm Rows (35/50)

6 Burpees

Rest 2 mins then,

8 Min AMRAP

8 Power Snatches (75/115)

8 Back Squats (75/115)

8 Mountain Climbers




 
 
 

Recent Posts

See All
Saturday, July 19, 2025

Classes eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...

 
 
 
Friday, July 18, 2025

Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...

 
 
 
Thursday, July 17, 2025

Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...

 
 
 

コメント


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page