Tuesday August 25, 2020

Skill

3x3 each arm Turkish Get ups

100 Dying Bugs


WOD

12 Min AMRAP

6 Squat Snatches (75/115)

6 each arm 1-arm Rows (35/50)

6 Burpees

Rest 2 mins then,

8 Min AMRAP

8 Power Snatches (75/115)

8 Back Squats (75/115)

8 Mountain Climbers




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Tuesday, Nov. 24, 2020

please get me ur Accountability numbers! STAY FOCUSED!! Row, Abs, Squat every day!!! Skill: Pulling Triplet (Bent over row, shrug, Snatch) 4x6 @ about 70%1RM WOD: 40 Back Squats (95/135) *When/if bre

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