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Oh today please get your score cards in to me for the challenge or take a picture and send it to me.
Skill
Row 250m for time x3 (record average)
WOD
BUY in: 100 Alt. Knees to Elbows
21-18-15-12-9-6-3 of
Back Squats (75/115)
Box Step ups w/ Dumbell (35/50)
Hand Stand push ups to Ab Mat
CASH out: 100 Hollow Rocks
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