Tuesday, August 17, 2021

Oh today please get your score cards in to me for the challenge or take a picture and send it to me.


Skill

Row 250m for time x3 (record average)


WOD

BUY in: 100 Alt. Knees to Elbows

21-18-15-12-9-6-3 of

Back Squats (75/115)

Box Step ups w/ Dumbell (35/50)

Hand Stand push ups to Ab Mat

CASH out: 100 Hollow Rocks





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