Tuesday, August 17, 2021

Aug 16, 2021
1 min read

Oh today please get your score cards in to me for the challenge or take a picture and send it to me.

Skill

Row 250m for time x3 (record average)

WOD

BUY in: 100 Alt. Knees to Elbows

21-18-15-12-9-6-3 of

Back Squats (75/115)

Box Step ups w/ Dumbell (35/50)

Hand Stand push ups to Ab Mat

CASH out: 100 Hollow Rocks

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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