Oh today please get your score cards in to me for the challenge or take a picture and send it to me.
Skill
Row 250m for time x3 (record average)
WOD
BUY in: 100 Alt. Knees to Elbows
21-18-15-12-9-6-3 of
Back Squats (75/115)
Box Step ups w/ Dumbell (35/50)
Hand Stand push ups to Ab Mat
CASH out: 100 Hollow Rocks
Recent Posts
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Todays workout is #1 of the Age Qualifier!!! Skill Thrusters 3x8 WOD 4 Rounds of 1 min Power Snatches (65/95) 1 min Row (cals) 1 min Dble dumbell box Step-ups (2x35/50) 1 min Rest Xtra core/abs 3 Roun
Happy bday to coach Tyler, 34 years young - NEXT YEAR HE WILL B A MASTER ATHLETE!!! Quarterfinals/ageQualifiers - TUNE IN 3:00pm Skill 30 GHD’s Assault Bike 12/10 cals max effort with 2 mins rest 4x.