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Tuesday, August 17, 2021

Oh today please get your score cards in to me for the challenge or take a picture and send it to me.


Row 250m for time x3 (record average)


BUY in: 100 Alt. Knees to Elbows

21-18-15-12-9-6-3 of

Back Squats (75/115)

Box Step ups w/ Dumbell (35/50)

Hand Stand push ups to Ab Mat

CASH out: 100 Hollow Rocks

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Wednesday, Feb. 21, 2024

Skill push Press 3x8@65-70% 5 min WOD "Karen" (150 Wallballs - ALMOST 80 Wall Balls 60 Double Unders 40 Push Jerks ((75/115) 20 Pull ups

Tuesday, Feb. 20, 2024

Skill Ab Circle 4x8 Romanian Deadlifts (60% 1 RM) WOD (Endurance workout!!) 18*15*12*9*6*3* Deadlifts (135/185) Toes to Bar Dumbell Snatches (35/50) * 5 Burpees 24 min time cap

Monday, Feb. 19, 2024

LET's GOOO! Sign ups for the Open have been rockin, reserve your spot!!! Also, the 60-Day CHALLENGE begins March 1. Check out our sign up deals for friends, ex-members, family, rivals!!! All info will

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