top of page
Search
    • Apr 11, 2022
    • 1 min read

Tuesday, 12, 2022

Skill

1 rd of Ab circle (1/2 reps)

3-rep Squat clean n Jerk


WOD

3 mins max Power Cleans

3 min Rest

THEN,

12 min AMRAP

9 Pull ups

12 Bent Over Rows (65/95)

15 Shoulder to OH (65/95)


THIS IS IT:

Drain the

The first three minutes the idea is it go to complete exhaustion. Recover for three minutes but you should get back to 85% or so your strength and use that strength for the last 12 minutes.Looking for a minimum of five rounds here so if the first round takes longer than three minutes waiting to load a little bit.



59 views0 comments

Recent Posts

See All

Warm up w/ 2 mins of each cardio 30 GHDs or TTB WOD 8 min AMRAP 2 Wall Walks 6 OH Squats 10 Box Jumps REST 2 mins 8 min AMRAP 2 Pulling (clean) Complex 6 Bar Over Burpees 10 KB Swings

LET's Gooo!!! 5 Rounds of- :1:00 Power Cleans (55/75) 1:00 Pull Ups 1:00 Wall Balls (14/20) 1:00 Push Jerks (55/75) 1 min Rest Round 2: (65/95) Round 3: (75/115) Round 4: (95/135) Round 5: (115/155

Wodopalooza workout --- 45 Deadlifts 45 hand St push ups Break it up anybway/any how 7:00 min Time Cap Or finish Then, we will work on Oly lift - snatch!!!

bottom of page