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Tues. September 10, 2019
- cfelation
- Sep 9, 2019
- 1 min read
Skill
3x6 Power Cleans1@&
1-Rep Max Turkish getups
WOD
2 Rounds
1 Min per station
Bike
KB Swings
wall balls
ski erg
Bent Over Rows (65/95) Cass 75
Rope Climbs
Rower (cals)
Deficit push ups
GHD’s
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