Tues. September 10, 2019

Skill

3x6 Power Cleans1@&

1-Rep Max Turkish getups

WOD

2 Rounds

1 Min per station

Bike

KB Swings

wall balls

ski erg

Bent Over Rows (65/95) Cass 75

Rope Climbs

Rower (cals)

Deficit push ups

GHD’s



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