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Tues. September 10, 2019

Skill

3x6 Power Cleans1@&

1-Rep Max Turkish getups

WOD

2 Rounds

1 Min per station

Bike

KB Swings

wall balls

ski erg

Bent Over Rows (65/95) Cass 75

Rope Climbs

Rower (cals)

Deficit push ups

GHD’s



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ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges

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