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Tues. December 24, 2019

CHRISTMAS EVE

5:30 and 8:30 am only!


12 DAYS OF CHRISTMAS

ON THE 1st Day of Christmas my true Love gave to me:

A partridge in a Dead tree (185/315)

2 Thruster Doves and a ...(75/115)

3 French Mules (kicks) ...

4 monkeys jumping...

5 golden ring pushups...

6 geese a gobleting (squats) (35/53)

7 swans a cleaning (75/115)

8 kettlebellers swinging (35/53)

9 ladies lunging (jumping)

10 people pendlaying (rows) (75/115)

11 pull-uppers piping

12 boxers burpee box jumping

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Sunday, May 26, 2024

MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1 min 6 min EMOM 6 Bench Press Floor Wipers (75/115) REST 1 min 5

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