CHRISTMAS EVE
5:30 and 8:30 am only!
12 DAYS OF CHRISTMAS
ON THE 1st Day of Christmas my true Love gave to me:
A partridge in a Dead tree (185/315)
2 Thruster Doves and a ...(75/115)
3 French Mules (kicks) ...
4 monkeys jumping...
5 golden ring pushups...
6 geese a gobleting (squats) (35/53)
7 swans a cleaning (75/115)
8 kettlebellers swinging (35/53)
9 ladies lunging (jumping)
10 people pendlaying (rows) (75/115)
11 pull-uppers piping
12 boxers burpee box jumping
75 HARD - any Takers? Check it out! A few of us are makin a major Commitment!! WOD 500 PUSH UPS!!! Just Kiddin!!! R WOD 6 Rounds of 9 Thrusters (65/95) 9 Pull ups (1 strict each Round) 9 GHD’s 6 Devil
Happy Birthday Coach Mike! 10/15/1963, 58 years young Buy in 58 monkey jumps 10 rounds 15 dubs 19 dying bugs 6 back squats(95/135) 3 bar facing burpees Cash out 58 mountain climbers
SKILL One round of the AB Circle 30 wipers with a bench press wod 3,6,9,12,9, 6,3 Feadlifts (75/115) Shoulder to overhead (75/115) Tri cep Pushups