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Tues. December 24, 2019

CHRISTMAS EVE

5:30 and 8:30 am only!


12 DAYS OF CHRISTMAS

ON THE 1st Day of Christmas my true Love gave to me:

A partridge in a Dead tree (185/315)

2 Thruster Doves and a ...(75/115)

3 French Mules (kicks) ...

4 monkeys jumping...

5 golden ring pushups...

6 geese a gobleting (squats) (35/53)

7 swans a cleaning (75/115)

8 kettlebellers swinging (35/53)

9 ladies lunging (jumping)

10 people pendlaying (rows) (75/115)

11 pull-uppers piping

12 boxers burpee box jumping

 
 
 

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