top of page
Search

Tues. December 24, 2019

CHRISTMAS EVE

5:30 and 8:30 am only!


12 DAYS OF CHRISTMAS

ON THE 1st Day of Christmas my true Love gave to me:

A partridge in a Dead tree (185/315)

2 Thruster Doves and a ...(75/115)

3 French Mules (kicks) ...

4 monkeys jumping...

5 golden ring pushups...

6 geese a gobleting (squats) (35/53)

7 swans a cleaning (75/115)

8 kettlebellers swinging (35/53)

9 ladies lunging (jumping)

10 people pendlaying (rows) (75/115)

11 pull-uppers piping

12 boxers burpee box jumping

 
 
 

Recent Posts

See All
Monday. Sep. 7, 2020

LABOR DAY Classes: 9 and 10 only! Your choice —- “Holleyman” or “Bradshaw”

 
 
 
Sunday, Sept. 6, 2026

Labor Day classes at 9am and 10am! WARM UP RUN 2 laps Bike 2 mins ROW 2 mins SKI 2 mins 8 mins Cardio Hang 1 min Wall Sit 1 min Plank hold 1 min Dying Bugz 1 min PVC 8-10 Snatch Balance (bar only) WOD

 
 
 
Sat, Sept 5, 2026

Warm up Run 4 laps Bands 3 mins 3 min AMRAP: 333 - 3’s of push ups, sprawl burpee, mc’s PVC WOD Buy in: 20 Devil Dogz 15 min AMRAP OF— Run 1 lap 10 Back Squats (95/135) 5 Toes to Bar 10 Wall Balls Ca

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page