To our Family, Elation Nation...

Thank you Elation Nation for the last 7 years of fitness, community and family. We have welcomed people from all backgrounds, and from you all, we have gained so much in return. It is our “family” that keeps us going, every day, striving to give you the best of ourselves. “Elation” represents EXULTANT JOY, my initial wish for all was to help everyone believe, conceive and achieve! Crossfit Elation aims to improve lives physically and mentally, of every person, regardless of race, gender, ethnicity, orientation, size, etc.

Recently, there have been some events that involve CrossFit CEO Greg Glassman and statements he has made that strongly oppose our core beliefs. We feel we can not support an organization that will not support us ALL equally and without reservation.

From this point forward, we will continue as FITNESS ELATION (exultant joy while getting fit). Over the next few weeks, we will be working through this transition period as we work to return to you as Fitness Elation. We Luv you all and LET’S ROCK!


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Sunday, Sept 20, 2020

HAPPY BELATED BIRTHDAY TO THE “Mayor of Elation” Brice 9/19/75 age 45 WOD 45 dubs 45 RING pushups 45 jack knives 45 DB 1 arm row Then, 5 rounds of 9 ttb 9 db snatches 9 db push press 9 burpee box jum

Saturday, Sept. 19, 2020

WOD 30 Tire Flips (deficit squats) 1 lap lunge walk (no weight) then, 3 Rounds of 30 Hollow Rocks 30 Double Unders 30 Alt. Knees to Elbows 30 Plate OH Squats Then, Run 1 lap w/ pinch grip plates (2X15


OPEN WOD 15.4 Complete as many reps as possible in 10 minutes of: 3 handstand push-ups 3 cleans (185/125) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15

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