To our Family, Elation Nation...

Thank you Elation Nation for the last 7 years of fitness, community and family. We have welcomed people from all backgrounds, and from you all, we have gained so much in return. It is our “family” that keeps us going, every day, striving to give you the best of ourselves. “Elation” represents EXULTANT JOY, my initial wish for all was to help everyone believe, conceive and achieve! Crossfit Elation aims to improve lives physically and mentally, of every person, regardless of race, gender, ethnicity, orientation, size, etc.

Recently, there have been some events that involve CrossFit CEO Greg Glassman and statements he has made that strongly oppose our core beliefs. We feel we can not support an organization that will not support us ALL equally and without reservation.

From this point forward, we will continue as FITNESS ELATION (exultant joy while getting fit). Over the next few weeks, we will be working through this transition period as we work to return to you as Fitness Elation. We Luv you all and LET’S ROCK!


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Wednesday, Dec. 2, 202

unfortunately There will be no 5:30am class on Wednesday!!! Let’s get the challenge results in please. Only a few weeks left to get things done, don’t lose your focus!!! Skill 15 mins of Muscle up wor

Tuesday, December 1, 2020

Skill Man makers 4x 6 WOD 8 min AMRAP 8 Power Snatches (65/95) 8 Pull ups 6 Min AMRAP 6 Hang Power Snatches (65/95) 6 HSPUS 4 min AMRAP 4 Squat Snatches (65/95) 4 BOX JUMPS

Monday, November 30, 2020

Happy B. Birthday Ky! 11/29/05 Age 15 Skills Deadlifts 4x6 @ 70-80% 1 RM WOD 3 Rounds of: 15 Power Cleans (75/115) 15 Push Presses (75/115) 15 Front Squats (75/115) 15 push Jerks (75/115 Then, 60 KB

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