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Thursday, September 3, 2020
- Sep 2, 2020
- 1 min read
Skill
4-Min Ab warm up
Pendlay Rows 4x6
WOD
5 Min AMRAP
5 Hang Power Snatches (55/75)
5 Bar-facing burpees
1-min rest
6 Min AMRAP
6 Power Snatches (75/115)
6 Bar Over Burpees
1-Min rest
7 Min AMRAP
7 Power Snatches (95/135)
7 Burpees
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