Thursday, September 3, 2020

Skill

4-Min Ab warm up

Pendlay Rows 4x6

WOD

5 Min AMRAP

5 Hang Power Snatches (55/75)

5 Bar-facing burpees

1-min rest

6 Min AMRAP

6 Power Snatches (75/115)

6 Bar Over Burpees

1-Min rest

7 Min AMRAP

7 Power Snatches (95/135)

7 Burpees

Recent Posts

No 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience

PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...

Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...