Thursday, September 3, 2020
Skill
4-Min Ab warm up
Pendlay Rows 4x6
WOD
5 Min AMRAP
5 Hang Power Snatches (55/75)
5 Bar-facing burpees
1-min rest
6 Min AMRAP
6 Power Snatches (75/115)
6 Bar Over Burpees
1-Min rest
7 Min AMRAP
7 Power Snatches (95/135)
7 Burpees