Thursday, September 3, 2020

Skill

4-Min Ab warm up

Pendlay Rows 4x6

WOD

5 Min AMRAP

5 Hang Power Snatches (55/75)

5 Bar-facing burpees

1-min rest

6 Min AMRAP

6 Power Snatches (75/115)

6 Bar Over Burpees

1-Min rest

7 Min AMRAP

7 Power Snatches (95/135)

7 Burpees



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Tuesday, Nov. 24, 2020

please get me ur Accountability numbers! STAY FOCUSED!! Row, Abs, Squat every day!!! Skill: Pulling Triplet (Bent over row, shrug, Snatch) 4x6 @ about 70%1RM WOD: 40 Back Squats (95/135) *When/if bre

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