Thursday Sept. 3, 2020

Hello Elation Nation! We wanted to relay to you all, today we have been informed that there has been a positive COVID result with one of our members. The box must be closed for a few days quarantining, disinfecting, and recovering! I will be getting tested tomorrow as well as a few others. I will contact individuals that came in contact or close proximity of the positive Case. Communication is key and we will be back up and running quickly, hopefully early next week!!!

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Saturday, December 16, 2021

STILL WAITING ON COMMITMENTS - “Open” 60-day Challenge begins Monday. WOD 30 min :30/30 EMOM 10 Rounds of: :30 /:30 Power Cleans (75/115) :30/:30 Double Unders :30/:30 Alt. Dumbell Clean n Press (35/5

Friday Jan 15, 2021

4:30pm OLYMPIC WEIGHTLIFTING (add) Open Friday MASTERS 13.1 WOD 40 Burpees 45 pound Snatch, 30 reps 30 Burpees 75 pound Snatch, 30 reps 20 Burpees 100 pound Snatch, 30 reps 10 burpees 120 pound Snatch

Thursday, Jan. 14, 2020

Skill strict shoulder Press 3x8 15 Snatch Balances at above lbs WOD 3 mins of Devil Dogs Rest 2 mins then, “CINDY” 20 min AMRAP 5 Pullups 10 Push ups 15 Air Squats

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