top of page
Search

Thursday Sept. 3, 2020

Hello Elation Nation! We wanted to relay to you all, today we have been informed that there has been a positive COVID result with one of our members. The box must be closed for a few days quarantining, disinfecting, and recovering! I will be getting tested tomorrow as well as a few others. I will contact individuals that came in contact or close proximity of the positive Case. Communication is key and we will be back up and running quickly, hopefully early next week!!!

Recent Posts

See All

Tuesday, February 18, 2025

Warm up 2 mins cardio Switch Switch Switch Runners warm up Pvc Power Cleans 3x8 WOD 3-6-9-12-15-12-9-6-3 of Back Squats (75/115) Box Step...

Monday, Feb 17, 2025

Warm up Band stretches 5 mins Tabata bike/row/rope 1-Min rest Tabata Dying Bugs PVC Pro power Snatches bar-8,6,3,2 WOD BUY IN: 21...

Sunday, Feb. 16, 2025

Warm up Choice and Abs Circle CHOICE WOD WOD 1 5 Rounds of: 9 Deadlifts (155/225) 9 DB Snatches 9 Box Jumps Row 250/Bike500/Ski 230 OR...

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page