Hello Elation Nation! We wanted to relay to you all, today we have been informed that there has been a positive COVID result with one of our members. The box must be closed for a few days quarantining, disinfecting, and recovering! I will be getting tested tomorrow as well as a few others. I will contact individuals that came in contact or close proximity of the positive Case. Communication is key and we will be back up and running quickly, hopefully early next week!!!
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See AllSkill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip