top of page
Search

Thursday Sept. 3, 2020

  • Sep 3, 2020
  • 1 min read

Hello Elation Nation! We wanted to relay to you all, today we have been informed that there has been a positive COVID result with one of our members. The box must be closed for a few days quarantining, disinfecting, and recovering! I will be getting tested tomorrow as well as a few others. I will contact individuals that came in contact or close proximity of the positive Case. Communication is key and we will be back up and running quickly, hopefully early next week!!!

 
 
 

Recent Posts

See All
Tuesday, April 21, 2026

Happy Birthday Cookie (Mom) 4/21/38, 88 Birthday WOD 88 of the following: Just kidding Warm up 1 min Bicycles 1 min jog in place 1 min KB OH Walks 1 min Dying Bugs Michael Phelps 1 min Mule Kicks 1 mi

 
 
 
Monday, April 20, 2024

APRIL 30 7pm - gettin SWOL, and oly lifts Warm up Runners warm up: (jj, t, pogo, lunge) 3 mins cardio Michael Phelps 222 pu, su, sq - 2 mins PVC Pull up warm up - negative hold then lower (10 reps) P

 
 
 
Sunday, April 19, 2026

Warm up 3 mins cardio 2 mins bands Tabata abs—? PARTNER WOD 18-15-12-15-18 of Deadlifts (155/225) Hand Stand Pushups KB Swings Row 1500/Bike 3000m Try to split evenly

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page