Search
Thursday, October 7, 2021
- Oct 6, 2021
- 1 min read
Skill:
3 Rounds of-
20 Bicycles
25 Heel Rocks
WOD (slightly diff Wodolalooza)
1 up to 8 down to 1 of:
Toes to Bar
Devil Dog
Recent Posts
See AllBEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
コメント