Thursday, October 7, 2021

Oct 6, 20211 min read

Skill:

3 Rounds of-

20 Bicycles

25 Heel Rocks

WOD (slightly diff Wodolalooza)

1 up to 8 down to 1 of:

Toes to Bar

Devil Dog

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...