Thursday Oct. 17, 2019

HAPPY 29th BIRTHDAY KELSEY!!

born 10/17/90 Age 29. Exactly what Josh is lookin for.

skill:

2 mins of Air Squats

2 mins of Heavy Org-Thrusters

BIRTHDAY WOD:

2 mins of Crunches

2 mins of Overhead Squats (15/25)

2 mins of Upright rows (55/75)

2 mins of Ground to overhead (55/75)

2 mins of Ascending pushups and KBS

2 mins of Russian Twists

then,

29 Lateral Bar Hops