HAPPY 29th BIRTHDAY KELSEY!!
born 10/17/90 Age 29. Exactly what Josh is lookin for.
skill:
2 mins of Air Squats
2 mins of Heavy Org-Thrusters
BIRTHDAY WOD:
2 mins of Crunches
2 mins of Overhead Squats (15/25)
2 mins of Upright rows (55/75)
2 mins of Ground to overhead (55/75)
2 mins of Ascending pushups and KBS
2 mins of Russian Twists
then,
29 Lateral Bar Hops
75 HARD - any Takers? Check it out! A few of us are makin a major Commitment!! WOD 500 PUSH UPS!!! Just Kiddin!!! R WOD 6 Rounds of 9 Thrusters (65/95) 9 Pull ups (1 strict each Round) 9 GHD’s 6 Devil
Happy Birthday Coach Mike! 10/15/1963, 58 years young Buy in 58 monkey jumps 10 rounds 15 dubs 19 dying bugs 6 back squats(95/135) 3 bar facing burpees Cash out 58 mountain climbers
SKILL One round of the AB Circle 30 wipers with a bench press wod 3,6,9,12,9, 6,3 Feadlifts (75/115) Shoulder to overhead (75/115) Tri cep Pushups