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Thursday Oct. 17, 2019
HAPPY 29th BIRTHDAY KELSEY!!
born 10/17/90 Age 29. Exactly what Josh is lookin for.
skill:
2 mins of Air Squats
2 mins of Heavy Org-Thrusters
BIRTHDAY WOD:
2 mins of Crunches
2 mins of Overhead Squats (15/25)
2 mins of Upright rows (55/75)
2 mins of Ground to overhead (55/75)
2 mins of Ascending pushups and KBS
2 mins of Russian Twists
then,
29 Lateral Bar Hops
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
WHOOT!!!