HAPPY THANKSGIVING EVERYONE!
we are celebrating this holiday by spending a few minutes visiting the homes of these CROSSFIT GIRLS: Ellen, Andi, Barbara, Cindy, Annie, and Karen. The WOD consists of portions of these Nasty Girl workouts.
i.e.”Cindy”: doin 5 Rounds of: Five pull ups 10 push-ups 15 air squats.
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs
On Fridays, We will be running hero or almost hero WODS ALL THROUGH the summer Here's the next next hero WOD for the Superhero Summer: "ILL MILL" 5 rounds for time of: Row, 500 m 20 Kettlebell Swings