Thursday November 25, 2021


we are celebrating this holiday by spending a few minutes visiting the homes of these CROSSFIT GIRLS: Ellen, Andi, Barbara, Cindy, Annie, and Karen. The WOD consists of portions of these Nasty Girl workouts.

i.e.”Cindy”: doin 5 Rounds of: Five pull ups 10 push-ups 15 air squats.

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