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Thursday November 25, 2021

HAPPY THANKSGIVING EVERYONE!

we are celebrating this holiday by spending a few minutes visiting the homes of these CROSSFIT GIRLS: Ellen, Andi, Barbara, Cindy, Annie, and Karen. The WOD consists of portions of these Nasty Girl workouts.

i.e.”Cindy”: doin 5 Rounds of: Five pull ups 10 push-ups 15 air squats.





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Sunday, May 26, 2024

MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1 min 6 min EMOM 6 Bench Press Floor Wipers (75/115) REST 1 min 5

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