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Thursday, Nov. 10, 2022
- cfelation
- Nov 9, 2022
- 1 min read
Happy birthday to Dave Phillips! 63 and goin strong! We will be adding Dean's birthday in on Saturday so we will do a combined birthday work out!
Skill
1-rep max Squat (can go from rack or blocks)
WOD
16 mins
2, 4, 6, 8,... of
Dumbell Snatches (35/50)
Toes to Bar
Thrusters (55/75)
THIS IS IT: an outstanding challenge because of ur wind!! Cutting off ur air on every rep. Short sets, short breaks!
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