Thursday, Nov. 10, 2022
Happy birthday to Dave Phillips! 63 and goin strong! We will be adding Dean's birthday in on Saturday so we will do a combined birthday work out!
Skill
1-rep max Squat (can go from rack or blocks)
WOD
16 mins
2, 4, 6, 8,... of
Dumbell Snatches (35/50)
Toes to Bar
Thrusters (55/75)
THIS IS IT: an outstanding challenge because of ur wind!! Cutting off ur air on every rep. Short sets, short breaks!
Recent Posts
See All5 mins Cardio 3 mins 357 pu, su, sqts PVC WOD “FIGHT GONE BAD” 1 round as warm up
Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...
HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...
Comentarios