Thursday, Nov. 10, 2022

Nov 9, 2022

1 min read

Happy birthday to Dave Phillips! 63 and goin strong! We will be adding Dean's birthday in on Saturday so we will do a combined birthday work out!

Skill

1-rep max Squat (can go from rack or blocks)

WOD

16 mins

2, 4, 6, 8,... of

Dumbell Snatches (35/50)

Toes to Bar

Thrusters (55/75)

THIS IS IT: an outstanding challenge because of ur wind!! Cutting off ur air on every rep. Short sets, short breaks!

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Monday, Oct. 12, 2026

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Sunday Sat. ( or Sun) Oct 10/11 2026

50 Power Snatches (65/95) Run 2 laps 50 Pullups Run 2 laps 50 KB SWINGS OR 16 min AMRAP OF: Run 1 lap 8 Hand Stand Pushups 10 Dumbell Snatches (35/53) 12 lateral bar hops ABSTRACTOR 1 of the days

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