- Mar 30
- 1 min read

Thursday, March 31, 2022

Skill

Tabata Hollow Rockse was

Turkish Get up - 3 rep max

WOD

500m max Row (time)

Rest 3 mins

2 mins Max Pull ups

Rest 2 mins

Max Box Jumps

Reat 3 mins

2 mins max HSPU’s

50 Jack Knives

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