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Thursday, March 31, 2022
- Mar 30, 2022
- 1 min read
Skill
Tabata Hollow Rockse was
Turkish Get up - 3 rep max
WOD
500m max Row (time)
Rest 3 mins
2 mins Max Pull ups
Rest 2 mins
Max Box Jumps
Reat 3 mins
2 mins max HSPU’s
50 Jack Knives
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