The final CrossFit Open workout! We will find out tonight! Come celebrate the end of the Open on Friday night after the workout is complete. Food and beverages will be provided but feel free to bring something if you’d like!
Skill:
1 round AB circle
Tabata plank
WOD:
2 minute stations
bike
pushups
sit-ups
row
air squats
jump rope
hang power clean w/ push press (55/75)
box step ups
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