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Thursday, March 10, 2022

The final CrossFit Open workout! We will find out tonight! Come celebrate the end of the Open on Friday night after the workout is complete. Food and beverages will be provided but feel free to bring something if you’d like!


Skill:

1 round AB circle

Tabata plank


WOD:

2 minute stations

bike

pushups

sit-ups

row

air squats

jump rope

hang power clean w/ push press (55/75)

box step ups


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