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Thursday, July 8, 2021

Skill

Tabata Crunches

3-rep max Squat Clean


WOD

4 STATIONS/4 MINS. EACH

4 mins Hang Power Cleans (65/95)

Tabata Alternate Knees to Elbows

4 mins Power Cleans (65/95)

Tabata Jack knives

4 mins Squat Cleans (65/95)

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Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @

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