Thursday, July 8, 2021

Skill

Tabata Crunches

3-rep max Squat Clean

WOD

4 STATIONS/4 MINS. EACH

4 mins Hang Power Cleans (65/95)

Tabata Alternate Knees to Elbows

4 mins Power Cleans (65/95)

Tabata Jack knives

4 mins Squat Cleans (65/95)

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