Thursday July 21, 2022

HAPPY BIRTHDAY RHONDA!!!


Skill5

4x3 Clean Super Complex - Shrug, Bent over Row, Hang Power clean,, Squat .

WOD

49 Sit ups w/ plate N Press (15/25)

49 Thrusters (55/75)

49 Deficit Push ups (2x25/45)

For time!!!


THIS IS IT: Short Chipper. Go from knees if necessary on pu’s!!!

CHEST MUST HIT GROUNDon Def pu’s and plate to sky on sit-ups, If either one or not met there will not be an RX!!!


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