Thursday July 21, 2022

cfelation
Jul 20, 2022
1 min read

HAPPY BIRTHDAY RHONDA!!!

Skill5

4x3 Clean Super Complex - Shrug, Bent over Row, Hang Power clean,, Squat .

WOD

49 Sit ups w/ plate N Press (15/25)

49 Thrusters (55/75)

49 Deficit Push ups (2x25/45)

For time!!!

THIS IS IT: Short Chipper. Go from knees if necessary on pu’s!!!

CHEST MUST HIT GROUNDon Def pu’s and plate to sky on sit-ups, If either one or not met there will not be an RX!!!

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Monday, Jan 19, 2026

There will NOT be a 5:30 AM class. 9 AM and the rest of the day should be able to happen. 40 DAY ACCOUNTABILITY CHALLENGE starts today!! Pick up your info packets and tracking spreadsheets at the bo

Sunday, January 18th —CLOSED

CLOSED BECAUSE OF 1CE

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