top of page
Search

Thursday, Feb. 25, 2021

Skill. Front Squats

2x6, 2x4(2x), 3x2

WOD

6 Rounds 30 Double Unders (50 singles)

8 Power Cleans (95/135)

12 Dumbell snatches (35/50)

16 Mountain Climbers

24 min cap


ABS

75 Vertical scissors

75 Dying Bugs


cardip

2500m Bike or Row




Recent Posts

See All

Abvent 25 Plate Sit-ups 50 Sit-Ups 75 Dying Bugs Skill Power Cleans 4x6@70-75% 1RM WOD 5 Rounds :30/:30's Hang Power Cleans (75/115) C2b Pull ups Deficit Zpush Ups

ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges

WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose

bottom of page