Feb 25, 20211 min readThursday, Feb. 25, 2021Skill. Front Squats2x6, 2x4(2x), 3x2 WOD6 Rounds 30 Double Unders (50 singles) 8 Power Cleans (95/135)12 Dumbell snatches (35/50)16 Mountain Climbers24 min capABS75 Vertical scissors75 Dying Bugscardip2500m Bike or Row
Skill. Front Squats2x6, 2x4(2x), 3x2 WOD6 Rounds 30 Double Unders (50 singles) 8 Power Cleans (95/135)12 Dumbell snatches (35/50)16 Mountain Climbers24 min capABS75 Vertical scissors75 Dying Bugscardip2500m Bike or Row