Thursday, Feb. 25, 2021

Feb 24, 2021
1 min read

Skill. Front Squats

2x6, 2x4(2x), 3x2

WOD

6 Rounds 30 Double Unders (50 singles)

8 Power Cleans (95/135)

12 Dumbell snatches (35/50)

16 Mountain Climbers

24 min cap

ABS

75 Vertical scissors

75 Dying Bugs

cardip

2500m Bike or Row

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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