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    • Feb 25, 2021
    • 1 min read

Thursday, Feb. 25, 2021

Skill. Front Squats

2x6, 2x4(2x), 3x2

WOD

6 Rounds 30 Double Unders (50 singles)

8 Power Cleans (95/135)

12 Dumbell snatches (35/50)

16 Mountain Climbers

24 min cap


ABS

75 Vertical scissors

75 Dying Bugs


cardip

2500m Bike or Row




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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

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