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Thursday, Feb. 25, 2021

  • Feb 25, 2021
  • 1 min read

Skill. Front Squats

2x6, 2x4(2x), 3x2

WOD

6 Rounds 30 Double Unders (50 singles)

8 Power Cleans (95/135)

12 Dumbell snatches (35/50)

16 Mountain Climbers

24 min cap


ABS

75 Vertical scissors

75 Dying Bugs


cardip

2500m Bike or Row




 
 
 

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