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Thursday, Feb. 25, 2021
- Feb 25, 2021
- 1 min read
Skill. Front Squats
2x6, 2x4(2x), 3x2
WOD
6 Rounds 30 Double Unders (50 singles)
8 Power Cleans (95/135)
12 Dumbell snatches (35/50)
16 Mountain Climbers
24 min cap
ABS
75 Vertical scissors
75 Dying Bugs
cardip
2500m Bike or Row
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