Thursday, Feb. 25, 2021

Skill. Front Squats

2x6, 2x4(2x), 3x2

WOD

6 Rounds 30 Double Unders (50 singles)

8 Power Cleans (95/135)

12 Dumbell snatches (35/50)

16 Mountain Climbers

24 min cap

ABS

75 Vertical scissors

75 Dying Bugs

cardip

2500m Bike or Row