Skill: practice chest to Bar Pull ups, transitions then 3x8 on ring dips.
WOD
2 Rounds of
25 Devil Dogs (35/50)
30 Hand Stand Push Ups
35 Double Unders
40 High Knees
21 min CAP
THIS IS IT: This is an All out gut check. Cardio burn with big shoulder work!!! If no dubs, do 50 singles. It will be a shorter, gentler WOD on Friday!!!
WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus
The fittest experience online qualifier workout 24.2: For time: 50 Double unders 5 Wall Balls 3 wall walks 40 Dubs 10 Wall Balls 3 Wall Walks 30 Dubs 15 Wall Balls 3 Wall walks 20 Dubs 20 wall balls 3
HAPPY BDAY LAUREN 9/28/84 age 39 Skill 2 Rounds of :90 Assault Bike :90 Rower :90 Skier/jumprope/Run Birthday WOD 39 Ball Slams 39 Tire Flips 39 Devil Dogs (35/53) 39 Sit ups w/ a plate (25/35/45) n