Thursday, Feb. 2, 2023

cfelation
Feb 2, 2023
1 min read

Skill: practice chest to Bar Pull ups, transitions then 3x8 on ring dips.

WOD

2 Rounds of

25 Devil Dogs (35/50)

30 Hand Stand Push Ups

35 Double Unders

40 High Knees

21 min CAP

THIS IS IT: This is an All out gut check. Cardio burn with big shoulder work!!! If no dubs, do 50 singles. It will be a shorter, gentler WOD on Friday!!!

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