Thursday, Feb. 2, 2023
Skill: practice chest to Bar Pull ups, transitions then 3x8 on ring dips.
WOD
2 Rounds of
25 Devil Dogs (35/50)
30 Hand Stand Push Ups
35 Double Unders
40 High Knees
21 min CAP
THIS IS IT: This is an All out gut check. Cardio burn with big shoulder work!!! If no dubs, do 50 singles. It will be a shorter, gentler WOD on Friday!!!
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