Thursday, Feb. 13, 2020
Skill
practice HS WALKS
snatch Balance 3x8
WOD
TABATAS
1-Wall Balls
2-power Snatches (55/75)
3-Assault Bike
4-Burpees
*1-min rest between each set
65 views0 comments
Search
Recent Posts
See AllSkill 2 Rounds Ab circle WOD 21 mins of :30/:30’s 1) Hang power Snatches (55/75) 2) DB Thrusters 3) Devil Dogs (35/50)
90
Skill 30 Sit ups muscle up attempts and training WOD TABATA Jack Knives TABATA Back Squats 50% of 1RM then,t 12 min AMRAP 10 Deficit Push ups 8 Back Squats (75/115) 6 Dumbell Snatches (3 each-Alt.) 4
510