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Thursday, Feb. 13, 2020
Skill
practice HS WALKS
snatch Balance 3x8
WOD
TABATAS
1-Wall Balls
2-power Snatches (55/75)
3-Assault Bike
4-Burpees
*1-min rest between each set
Recent Posts
See AllThank you very much for the support! Also congrats to Coach Josh for reaching the semi's!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% l WODPop p 3 Rounds of: 8 Pulling Complexes (Shrug, hang PC,, P
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip
Skill 3 mins abs call out Deadlifts 4 WOD 2 mins max Hang P. Snatches (55/75) 2 min Rest Then, 21-15-9-3 of Deadlifts 135/185) Devil Dogs Double Unders Xtra core/abs 100 v-ups Cardio Row 500m Repeat 3