- Dec 16, 2020
- 1 min read

Thursday, December

No classes in the morning but stay tuned for evening update!

Lets have a CHALLENGE!!!!

$20 WAWA gift card for the best video of:

30 BURPEES IN THE SNOW!!! Pregnant may do Sprawl Burpees!!

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Saturday, Nov 26. 2022

18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks