Thursday, December
No classes in the morning but stay tuned for evening update!
Lets have a CHALLENGE!!!!
$20 WAWA gift card for the best video of:
30 BURPEES IN THE SNOW!!! Pregnant may do Sprawl Burpees!!
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See AllTyler young’s LAST DAY, movin to Texas so let’s Rock in his honor!!! Skill Heavy Rows (Both) - 4x6 WODt 24 Front Squats (95/135 24 Pull ups 24 Box Jumps 24 Back Squats 95/135) 24 OH Plate squat (15/25
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