Thursday, December

No classes in the morning but stay tuned for evening update!

Lets have a CHALLENGE!!!!

$20 WAWA gift card for the best video of:

30 BURPEES IN THE SNOW!!! Pregnant may do Sprawl Burpees!!

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3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...

16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks