Thursday, Dec. 16, 2021

Dec 16, 20211 min read

Happy B B-day to JODI!!! Let’s go, age 40!

Skill. “Abvent”

5-rep max Front Squat

BDAY WOD

4 Rounds of:

10 Front Squats (95/135)

10 Chest to Bar Pull ups

10 Back Squats (95/135)

10 Sumo Dead Lifts (95/135)

*21 min time Cap*

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