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Thursday, Dec. 16, 2021
- Dec 16, 2021
- 1 min read
Happy B B-day to JODI!!! Let’s go, age 40!
Skill. “Abvent”
5-rep max Front Squat
BDAY WOD
4 Rounds of:
10 Front Squats (95/135)
10 Chest to Bar Pull ups
10 Back Squats (95/135)
10 Sumo Dead Lifts (95/135)
*21 min time Cap*
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