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Thursday, April 7, 2022

Skill: 2 Rds Ab Circle

max hole Sit (3mins max)


18-16-14-12 of:

Thrusters (65/95)

Pull ups (2 strict each round)

1 Rope Climb after

*HERE IT IS: Todays WOD is almost Fran! Do NOT pace this GASSER!!! Thrusters are brutal but the pull-ups will b🥶e good strength movements

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Wednesday, May 28, 2024

Skill 35 GHD’s/TTB/knee ups (50 Jack knives) Thrusters 4x6@75%1RM WOD 21-15-9-3 Power Cleans (95/135) Devil Dogs (35/50) TTB (Toes to Bar)

Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @


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