Thursday, April 7, 2022

Apr 6, 2022
1 min read

Skill: 2 Rds Ab Circle

max hole Sit (3mins max)

18-16-14-12 of:

Thrusters (65/95)

Pull ups (2 strict each round)

1 Rope Climb after

*HERE IT IS: Todays WOD is almost Fran! Do NOT pace this GASSER!!! Thrusters are brutal but the pull-ups will b🥶e good strength movements

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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