Search
Thursday, April 7, 2022
- Apr 6, 2022
- 1 min read
Skill: 2 Rds Ab Circle
max hole Sit (3mins max)
T
18-16-14-12 of:
Thrusters (65/95)
Pull ups (2 strict each round)
1 Rope Climb after
*HERE IT IS: Todays WOD is almost Fran! Do NOT pace this GASSER!!! Thrusters are brutal but the pull-ups will b🥶e good strength movements
Recent Posts
See AllClasses eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...
Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...
Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...
Comentarios