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Thursday, April 7, 2022

Skill: 2 Rds Ab Circle

max hole Sit (3mins max)


18-16-14-12 of:

Thrusters (65/95)

Pull ups (2 strict each round)

1 Rope Climb after

*HERE IT IS: Todays WOD is almost Fran! Do NOT pace this GASSER!!! Thrusters are brutal but the pull-ups will b🥶e good strength movements

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