- Apr 6, 2022
- 1 min read

Thursday, April 7, 2022

Skill: 2 Rds Ab Circle

max hole Sit (3mins max)

18-16-14-12 of:

Thrusters (65/95)

Pull ups (2 strict each round)

1 Rope Climb after

*HERE IT IS: Todays WOD is almost Fran! Do NOT pace this GASSER!!! Thrusters are brutal but the pull-ups will b🥶e good strength movements

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Saturday, April 27, 2024

WOD 5 Rounds of—- 3 mins to complete: 3 Wall Walks 6 Ring Dips 9 Dead Lifts (155/225) *remaining Time - med Ball Sit ups w/ OH Throw to Wall (14/20) Then 1 min REST REPEAT - 4 more times

Friday, April 26, 2024

WOD Almost “Fight Gone Bad” 6 min :30/:30’s of: Clean n Presses (or jerk)(55/75) Deficit Push ups (25/45) Rest 2 mins Then, 3 rounds of- 1:00 Sumo Dead Lift High Pull 1:00 Box Jumps (20/2 1:00 Push Pr

Thursday, April 25, 2024

Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press