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Thursday, April 2, 2020
Check our website to see about the upcoming competition!
AB/BOOTY MIX
Ride bike 2 mins (cardio)
2 Rounds of:
60 floor wipers
60 Skiing lunges
Row 2 mins (cardio)
WOD
8 Rounds
8 PISTOLS (1-leg squats) 4 each leg
8 TTB OR Knee Ups
8 curl to Press (4 each Arm)
8 Deadlifts (135/185) or Back Squats
8 Get ups
20 Min cap
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