Search
Thursday, April 2, 2020
- cfelation
- Apr 1, 2020
- 1 min read
Check our website to see about the upcoming competition!
AB/BOOTY MIX
Ride bike 2 mins (cardio)
2 Rounds of:
60 floor wipers
60 Skiing lunges
Row 2 mins (cardio)
WOD
8 Rounds
8 PISTOLS (1-leg squats) 4 each leg
8 TTB OR Knee Ups
8 curl to Press (4 each Arm)
8 Deadlifts (135/185) or Back Squats
8 Get ups
20 Min cap
Recent Posts
See AllWarm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...
Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...
Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...
Comments