Thursday, April 2, 2020

Apr 1, 20201 min read

Check our website to see about the upcoming competition!

AB/BOOTY MIX

Ride bike 2 mins (cardio)

2 Rounds of:

60 floor wipers

60 Skiing lunges

Row 2 mins (cardio)

WOD

8 Rounds

8 PISTOLS (1-leg squats) 4 each leg

8 TTB OR Knee Ups

8 curl to Press (4 each Arm)

8 Deadlifts (135/185) or Back Squats

8 Get ups

20 Min cap

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...