Thursday, April 2, 2020

Check our website to see about the upcoming competition!

AB/BOOTY MIX

Ride bike 2 mins (cardio)

2 Rounds of:

60 floor wipers

60 Skiing lunges

Row 2 mins (cardio)


WOD

8 Rounds

8 PISTOLS (1-leg squats) 4 each leg

8 TTB OR Knee Ups

8 curl to Press (4 each Arm)

8 Deadlifts (135/185) or Back Squats

8 Get ups

20 Min cap





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