top of page
Search

Thursday, April 2, 2020

Check our website to see about the upcoming competition!

AB/BOOTY MIX

Ride bike 2 mins (cardio)

2 Rounds of:

60 floor wipers

60 Skiing lunges

Row 2 mins (cardio)


WOD

8 Rounds

8 PISTOLS (1-leg squats) 4 each leg

8 TTB OR Knee Ups

8 curl to Press (4 each Arm)

8 Deadlifts (135/185) or Back Squats

8 Get ups

20 Min cap





Recent Posts

See All

Friday, April 12, 2024

Happy b to Megan M 4/7/91 age 33 and Paul Z as 4/10/73 age 51 WOD “Chipper” 48 DB Box Step ups (35/50) 48 Hang Power Cleans (85/115) 48 Pullups 48 KB Swings Then, o 33 KB Goblets 51 High Knees Hap

Thursday, April 11, 2024

Happy Belated birthday to Paul and Megan. Bday wid on FridY. Skill 25 Calories on the Assault Bike 1-Arm Rows 4x6 each arm WOD 14 mins EMOM 5 Deadlifts (135/185) Burpees jumping up hitting a target u

Wed., April 10, 2024

Congrats to CasIe Brown for 1st week Challenge winner with Jodie and Chrissie tied clise behind!!! skill: Abs Squat Snatch 3x8@65-70% 1rm WOD 6 Rounds of 9 Back Squats 75/115 9 OH Walking Lunges (25/3

Commentaires


bottom of page