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Thanksgiving Thursday, November 23, 2023

We would like to say thank you to all of our members, past and current. This is our 10th year with CrossFit Elation, and we are so grateful for each and every one of you. You have allowed us to live our passion through changing lives, your lives. Thank you!



40 reps of each of the following:

Box Jumps

Jumping lunges

Floor wipers (55/75)

Mountain climbers

Shoulder to over head (55/75)

KB goblet squats


Double unders


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Sunday, May 26, 2024

MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1 min 6 min EMOM 6 Bench Press Floor Wipers (75/115) REST 1 min 5


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