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Thanksgiving Thursday, November 23, 2023
We would like to say thank you to all of our members, past and current. This is our 10th year with CrossFit Elation, and we are so grateful for each and every one of you. You have allowed us to live our passion through changing lives, your lives. Thank you!
WOD:
FRICKIN 40's
40 reps of each of the following:
Box Jumps
Jumping lunges
Floor wipers (55/75)
Mountain climbers
Shoulder to over head (55/75)
KB goblet squats
Burpees
Double unders
Push-ups
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Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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