Thanksgiving Thursday, November 23, 2023

We would like to say thank you to all of our members, past and current. This is our 10th year with CrossFit Elation, and we are so grateful for each and every one of you. You have allowed us to live our passion through changing lives, your lives. Thank you!

WOD:

FRICKIN 40's

40 reps of each of the following:

Box Jumps

Jumping lunges

Floor wipers (55/75)

Mountain climbers

Shoulder to over head (55/75)

KB goblet squats

Burpees

Double unders

Push-ups