Sunday, Sept. 26, 2021

Sep 25, 2021
1 min read

Guest coach and Regional Qualifier and Beast Josh Davidson will be leading you

WOD

1 Lap of Prisoners Carry (barbell-65/95)

10 Back Squat Thrusters on each corner

Then,

20 Tricep Push-ups

30 Wide grip Push-ups

40 Push-ups

50 Floor Wipers

Then,

1 Lap of Prisoners Carry (bar only)

10 Any Squats only on each corner

*Here is an incentive to not drop the bar, if Barr is dropped must do five Burpee’s on the spot!!!

HAVE FUN!!!

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