Sunday, Sept. 26, 2021
- Sep 25, 2021
- 1 min read
Guest coach and Regional Qualifier and Beast Josh Davidson will be leading you
WOD
1 Lap of Prisoners Carry (barbell-65/95)
10 Back Squat Thrusters on each corner
Then,
20 Tricep Push-ups
30 Wide grip Push-ups
40 Push-ups
50 Floor Wipers
Then,
1 Lap of Prisoners Carry (bar only)
10 Any Squats only on each corner
*Here is an incentive to not drop the bar, if Barr is dropped must do five Burpee’s on the spot!!!
HAVE FUN!!!
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