If you have not received ur packet for the challenge please see Coach Mike or Coach Sue within the next few days. We’re going to have fun kick butt and get in the best shape of our lives!!!!
HAPPY BIRTHDAY JON n STEPHANIE
J - 10/18/79 age 41
S - 10/18/88 age 32
WOD
2 Rounds
Round 1
32 Power Snatches (65/95)
41 Pendlay Rows
73 Jumping knees to chest
Round 2
41 Power Snatches (65/95)
32 Pendlay Rows (65/95)
73 Sit ups w/ plate (15/25)
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