If you have not received ur packet for the challenge please see Coach Mike or Coach Sue within the next few days. We’re going to have fun kick butt and get in the best shape of our lives!!!!
HAPPY BIRTHDAY JON n STEPHANIE
J - 10/18/79 age 41
S - 10/18/88 age 32
WOD
2 Rounds
Round 1
32 Power Snatches (65/95)
73 Jumping knees to chest
Round 2
41 Power Snatches (65/95)
32 Pendlay Rows (65/95)
73 Sit ups w/ plate (15/25)
Skill Shoulder Press 4x6@70-75%1RM WOD 8 min :30/:30's (4 Rds) 1) Box Jumps 2) Burpees Rest 2 mins 7 min AMRAP 6 Toes to Bar 6 Thrusters (55/75) 18 Double Unders TRY TO BLAST THRU THE THRUSTERS!
Happy early bday to MARY June 8, 1992 age 31 (goin on 29).again Skill 3 Rounds of 5's Flutters/Verts/Horizontals Crunch w/ Twists Hollow Rocks Then, Snatch Balance 4x6 40-50% 1RM Snatch WOD 2 Rounds o
Skill Sumo Dead Lifts 4x6 @ 70-75% 1RM WOD 5 Rounds of: 11 Power Snatches (65/95) 5 DB Devil Dogs (35/53) 11 DB Lunges (35/53) 5 Pull ups (1 Strict)