Sunday, October 18, 2020

If you have not received ur packet for the challenge please see Coach Mike or Coach Sue within the next few days. We’re going to have fun kick butt and get in the best shape of our lives!!!!

HAPPY BIRTHDAY JON n STEPHANIE

J - 10/18/79 age 41

S - 10/18/88 age 32


WOD

2 Rounds

Round 1

32 Power Snatches (65/95)

41 Pendlay Rows

73 Jumping knees to chest


Round 2

41 Power Snatches (65/95)

32 Pendlay Rows (65/95)

73 Sit ups w/ plate (15/25)

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Monday, October 26, 2020

Wow!!! MATT FRAZER AND TIA TOOMEY destroyed the field to win the CrossFit Games - AGAIN! in honor of that we will b doing there last workout - almost! “ATALANTA” 1 mile run 100 Hand stand pushups 200

Sunday, October 25, 2020

NOTE: Please reportPlease report yourPlease report your challengePlease report your challenge resultsPlease report your challenge results byPlease report your challenge results by fivePlease report y

Saturday, October 24, 2020

What a great first week of the challenge - let’s keep that excitement going! WOD 24 min AMRAP 10 -TIRE FLIPS 250m Row/run 1 lap/ or Ski erg 30 Dumbell Snatches (r/l=2) 30 Kb Swings 20 pushups booty ab

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