Sunday, October 18, 2020

If you have not received ur packet for the challenge please see Coach Mike or Coach Sue within the next few days. We’re going to have fun kick butt and get in the best shape of our lives!!!!

HAPPY BIRTHDAY JON n STEPHANIE

J - 10/18/79 age 41

S - 10/18/88 age 32


WOD

2 Rounds

Round 1

32 Power Snatches (65/95)

41 Pendlay Rows

73 Jumping knees to chest


Round 2

41 Power Snatches (65/95)

32 Pendlay Rows (65/95)

73 Sit ups w/ plate (15/25)

63 views0 comments

Recent Posts

See All

Friday, February 26, 2021

HAPPY BIRTHDAY TO JOE!!! 2/26/62 age 59 Bday WOD 2 Rounds of: 26 Back Squats (95/135) 26 Wall Balls (14/20) 26 Deadlifts (95/135) 26 Box Step ups w/ wall Ball 59 Lareral Bar Step (hop)Overs w/ Ball OH

Thursday, Feb. 25, 2021

Skill. Front Squats 2x6, 2x4(2x), 3x2 WOD 6 Rounds 30 Double Unders (50 singles) 8 Power Cleans (95/135) 12 Dumbell snatches (35/50) 16 Mountain Climbers 24 min cap ABS 75 Vertical scissors 75 Dying

Wednesday, Feb. 24, 2021

Skill 4x6 Pendlay rows 3x8 Bentover rows WOD 27 mins of :30/:30’s 9 Rounds Power Snatches (65/95) Burpees Ring Push ups Abs 3 rounds of 50 Flutters 50 plank hold knee ups 50 Jack knives

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon