Sunday Oct. 13, 2019

Oct 12, 20191 min read

OPEN makeups or attempts are at 9:30 after the 8:30 wod!!!

WOD

3 Rounds

2 min each station

KB High Pulls

Row/Ski/Bike

Bent Over Rows (55/75)

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WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...