Sunday November 2, 2019

Sorry about the mix up yesterday! At the competition, Dave Sr was awesome and thnx Cass, Laura and Allison for the support!!

partner WOD

3 Rounds of

30 Power Snatches (65/95)

30 Ring Push ups

30 Lateral Bar Hops

Then,

3 Rounds of:

30 Dying Bugs

30 Dumbell Snatches

30 Back Squats

then,

10 Wall Walks

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