Sunday November 2, 2019
Sorry about the mix up yesterday! At the competition, Dave Sr was awesome and thnx Cass, Laura and Allison for the support!!
partner WOD
3 Rounds of
30 Power Snatches (65/95)
30 Ring Push ups
30 Lateral Bar Hops
Then,
3 Rounds of:
30 Dying Bugs
30 Dumbell Snatches
30 Back Squats
then,
10 Wall Walks
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul