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Sunday November 2, 2019

Sorry about the mix up yesterday! At the competition, Dave Sr was awesome and thnx Cass, Laura and Allison for the support!!

partner WOD

3 Rounds of

30 Power Snatches (65/95)

30 Ring Push ups

30 Lateral Bar Hops

Then,

3 Rounds of:

30 Dying Bugs

30 Dumbell Snatches

30 Back Squats

then,

10 Wall Walks

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Skill Ab Circle 4x8 Romanian Deadlifts (60% 1 RM) WOD (Endurance workout!!) 18*15*12*9*6*3* Deadlifts (135/185) Toes to Bar Dumbell Snatches (35/50) * 5 Burpees 24 min time cap

Monday, Feb. 19, 2024

LET's GOOO! Sign ups for the Open have been rockin, reserve your spot!!! Also, the 60-Day CHALLENGE begins March 1. Check out our sign up deals for friends, ex-members, family, rivals!!! All info will

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