Sunday, May 8, 2022

May 7, 2022
1 min read

HAPPY MOTHERS DAY TO ALLYOU MOMS AND ALL YOU MEN FOR UR MOMS!!!!

WOD

4 Rounds

6 Klokovs OH Squats w/ Press 50% 1RM

4 Wall Walks

2 Strict HS Push-ups

2 mins Row/Bike/Ski

This is it:: strength is focus

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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