Sunday, May 8, 2022

May 7, 20221 min read

HAPPY MOTHERS DAY TO ALLYOU MOMS AND ALL YOU MEN FOR UR MOMS!!!!

WOD

4 Rounds

6 Klokovs OH Squats w/ Press 50% 1RM

4 Wall Walks

2 Strict HS Push-ups

2 mins Row/Bike/Ski

This is it:: strength is focus

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WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...