top of page
Search
    • May 8, 2022
    • 1 min read

Sunday, May 8, 2022

HAPPY MOTHERS DAY TO ALLYOU MOMS AND ALL YOU MEN FOR UR MOMS!!!!


WOD

4 Rounds

6 Klokovs OH Squats w/ Press 50% 1RM

4 Wall Walks

2 Strict HS Push-ups

2 mins Row/Bike/Ski

This is it:: strength is focus

40 views0 comments

Recent Posts

See All

Skill 100 Double Unders or 50 attempts Bend Over Rows 4x8@70% 1RM WOD 30 OH Walking Lunges (15/25) 40 Front Squats (65/95) 50 Jumping Lunges (Air 40 Back Squats (85/95) 30 Ring/Bar Dips THIS IS IT: L

Skill Floor Bench Press 4x8@65-70% 30 GHD's WOD 3 mins to complete 8 Thrusters (65/95) 4 Burpees 8 Hand Stand Push ups 4 Burpees 8 Floor Wipers Rest till end of 3 mins Repeat 4 more x (5 total)

Skill 6 sets of 5's on Toes to Bar, try to string em. 2x30 Push ups (mix em up) WOD 3 Rounds of 25 Double Unders 20 Sit ups 10 Crossovers (attempts) Then, 6 Rounds of 7 Power Snatches (65/95) 7 (1 str

bottom of page