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Sunday, March 7, 2021

  • Mar 6, 2021
  • 1 min read

WOD

”FIGHT GONE BAD”

5 Rounds

1st round warm up

1 minute each

Wall Balls

Sumo DLHP(75/55)

Box Jumps

Push Press(75/55)

Rowing/Biking/Skiing

Rest 1 min

 
 
 

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