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Sunday, March 6, 2021

Skill

Tabata Bent over Rows

Tabata Alt. Knees to Elbows


WOD

2 mins Bke

2 mins Row

2 mins Rope dubs

Then,

12 min AMRAP

5 pullups (2 strict)

4 Wall Balls

3 Clean n Jerks (75/115)

2 Devil Dogs(35/50)

*if doing the open on Monday:

3 Pullups at a time

Clean n Jerks go (55/75)

Devil Dogs go lighter like (25/35)






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