Skill
Tabata Bent over Rows
Tabata Alt. Knees to Elbows
WOD
2 mins Bke
2 mins Row
2 mins Rope dubs
Then,
12 min AMRAP
5 pullups (2 strict)
4 Wall Balls
3 Clean n Jerks (75/115)
2 Devil Dogs(35/50)
*if doing the open on Monday:
3 Pullups at a time
Clean n Jerks go (55/75)
Devil Dogs go lighter like (25/35)