Sunday June 30, 2019

Jun 29, 20191 min read

CHIPPER!

80 DB Snatches (35/50) 40 each

60 wall balls

40 Box step Ups

20 HSPUS (Ground)

10 Ring Dips

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...