Sunday, June 11, 2023

WOD

INSIDE/OUTSIDE

12 mins OUTSIDE AMRAP

6 - 30ft OH KB Carry

8 - sand bag throws (over shoulder)

10 - DB push Presses (35/50)

12 KB Swings (35/53)

12 mins INSIDE AMRAP

6 Shrugs. (55/75)all

8 Bent over Row

10 Pendlay Rows

12 Hang Power Snatch

250 Row or 500m bike

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