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Sunday, June 11, 2023
- cfelation
- Jun 10, 2023
- 1 min read
WOD
INSIDE/OUTSIDE
12 mins OUTSIDE AMRAP
6 - 30ft OH KB Carry
8 - sand bag throws (over shoulder)
10 - DB push Presses (35/50)
12 KB Swings (35/53)
12 mins INSIDE AMRAP
6 Shrugs. (55/75)all
8 Bent over Row
10 Pendlay Rows
12 Hang Power Snatch
250 Row or 500m bike
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