Sunday July 5, 2020

Great workout week, lookin forward to another good one. Stay safe.


WOD

100 Hollow Rocks

90 Double Unders

80 1-arm Dumbell Rows (35/50)

70 Mountain Climbers

60 Power Snatches (55/75)

50 Lateral Bar Hops

40 Back Squats (55/75)

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