Sunday July 5, 2020
Great workout week, lookin forward to another good one. Stay safe.
WOD
100 Hollow Rocks
90 Double Unders
80 1-arm Dumbell Rows (35/50)
70 Mountain Climbers
60 Power Snatches (55/75)
50 Lateral Bar Hops
40 Back Squats (55/75)
Search
Recent Posts
See All75 HARD - any Takers? Check it out! A few of us are makin a major Commitment!! WOD 500 PUSH UPS!!! Just Kiddin!!! R WOD 6 Rounds of 9 Thrusters (65/95) 9 Pull ups (1 strict each Round) 9 GHD’s 6 Devil
340
Happy Birthday Coach Mike! 10/15/1963, 58 years young Buy in 58 monkey jumps 10 rounds 15 dubs 19 dying bugs 6 back squats(95/135) 3 bar facing burpees Cash out 58 mountain climbers
540
SKILL One round of the AB Circle 30 wipers with a bench press wod 3,6,9,12,9, 6,3 Feadlifts (75/115) Shoulder to overhead (75/115) Tri cep Pushups
780