Sunday July 5, 2020
Great workout week, lookin forward to another good one. Stay safe.
WOD
100 Hollow Rocks
90 Double Unders
80 1-arm Dumbell Rows (35/50)
70 Mountain Climbers
60 Power Snatches (55/75)
50 Lateral Bar Hops
40 Back Squats (55/75)
Great workout week, lookin forward to another good one. Stay safe.
WOD
100 Hollow Rocks
90 Double Unders
80 1-arm Dumbell Rows (35/50)
70 Mountain Climbers
60 Power Snatches (55/75)
50 Lateral Bar Hops
40 Back Squats (55/75)
,FOR THE ORDER: MURPH ON MONDAY!!! Picnic after, Chic-Fil-A, drinks, bring a dish if u would like!!! 60-Day Challenge is coming again in June —- LETS DO IT!!! Skill 50 Jack Sknives 5-rep max Strict S
SKILL 30 GHDs 4x8 Front Squats WOD “Death by. Power Snatches and 4 Burpees” (65/95) 16 min minimum increase snatches THIS IS IT: GAS it! Totally try to get everything out of your lungs in the last tw
Skill ab circle 5-rep max deads WOD 15 min AMRAP 12 Box Jumps 15 Power Cleans (75/115) 18 Double Unders THIS IS IT: Basics. Try to ho a little heavy and double the singles