Sunday July 5, 2020

Jul 4, 2020
1 min read

Great workout week, lookin forward to another good one. Stay safe.

WOD

100 Hollow Rocks

90 Double Unders

80 1-arm Dumbell Rows (35/50)

70 Mountain Climbers

60 Power Snatches (55/75)

50 Lateral Bar Hops

40 Back Squats (55/75)

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Thursday, Dec. 4, 2025

HAPPY BIRTHDAY LINDSAY!!! 12/4/96 age 29 Warm up: Stretch together Hand Stand Push ups 3 rounds of 8 per 2 mins PVC SNATCH PRO WOD 1st Round of: 29 Lateral Bar Hops 29 1st Round = DB Snatches (35/50)

Wednesday, Dec. 3, 2025

WOD 2,4,6,…12…2 DEADLIFTS (155, 225) Box Jumps EMO2M 10 Mountain Climbers 21 min Time cap!!! “ABVENT: Tabata Alt. KNEES TO ELBOWS!! 2 min Pkank!

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