Great workout week, lookin forward to another good one. Stay safe.
WOD
100 Hollow Rocks
90 Double Unders
80 1-arm Dumbell Rows (35/50)
70 Mountain Climbers
60 Power Snatches (55/75)
50 Lateral Bar Hops
40 Back Squats (55/75)
Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers
Happy Birthdays to KarenWalton 6/20/59 Happy birthdays to Tara 6/20/73 AVERAGE Age = a very spicy 55!!! Skill 6 minsAb call out WOD 3 Rounds of: 18 power Cleans (76/115) 18 TTB 18 Wall Balls 18 bac
1-11 Push Press (65/95) 11-1 Burpee Box Jumps *at the even numbers do 6 KB Swings