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Sunday, January 3, 2020
- Jan 3, 2021
- 1 min read
SKILL
4 min AMRAP
3 inch worms
4 Sit ups
5 Side Lunges
WOD
30 min :30on/:30off
10 Rounds of-
:30/:30 Ground to Overhead
:30/:30 ABS -uppers/all Rocks, Bugs, Crunches, GHD, Jack Knives, etc
:30/:30 CARDIO- Bike, Row, Skier
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