Sunday, January 3, 2020

Jan 2, 2021
1 min read

SKILL

4 min AMRAP

3 inch worms

4 Sit ups

5 Side Lunges

WOD

30 min :30on/:30off

10 Rounds of-

:30/:30 Ground to Overhead

:30/:30 ABS -uppers/all Rocks, Bugs, Crunches, GHD, Jack Knives, etc

:30/:30 CARDIO- Bike, Row, Skier

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We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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