Sunday, January 3, 2020

SKILL

4 min AMRAP

3 inch worms

4 Sit ups

5 Side Lunges

WOD

30 min :30on/:30off

10 Rounds of-

:30/:30 Ground to Overhead

:30/:30 ABS -uppers/all Rocks, Bugs, Crunches, GHD, Jack Knives, etc

:30/:30 CARDIO- Bike, Row, Skier


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