Sunday, Feb. 27, 2022

Awesome work so far in the OPEN, looking forward to the rest of you t a rying it again (redos) !!!

uut

warm up JJ’s like

2 mins AMRAP OF push ups, sit ups squats.5

2 mins AMRAP

Michael SpF

1 min shadow boxing

hips

WOD

18 mins AMRAP of:

12 Thrusters (55/75)

10 GI Jane’s )

8 pull-up

6 Push ups

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