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Sunday, Feb. 27, 2022

Awesome work so far in the OPEN, looking forward to the rest of you t a rying it again (redos) !!!


uut

warm up JJ’s like

2 mins AMRAP OF push ups, sit ups squats.5

2 mins AMRAP

Michael SpF

1 min shadow boxing

hips


WOD

18 mins AMRAP of:

12 Thrusters (55/75)

10 GI Jane’s )

8 pull-up

6 Push ups


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Wednesday, May 28, 2024

Skill 35 GHD’s/TTB/knee ups (50 Jack knives) Thrusters 4x6@75%1RM WOD 21-15-9-3 Power Cleans (95/135) Devil Dogs (35/50) TTB (Toes to Bar)

Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @

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