Awesome work so far in the OPEN, looking forward to the rest of you t a rying it again (redos) !!!
uut
warm up JJ’s like
2 mins AMRAP OF push ups, sit ups squats.5
2 mins AMRAP
Michael SpF
1 min shadow boxing
hips
WOD
18 mins AMRAP of:
12 Thrusters (55/75)
10 GI Jane’s )
8 pull-up
6 Push ups
Recent Posts
See AllCongratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip
Skill 3 mins abs call out Deadlifts 4 WOD 2 mins max Hang P. Snatches (55/75) 2 min Rest Then, 21-15-9-3 of Deadlifts 135/185) Devil Dogs Double Unders Xtra core/abs 100 v-ups Cardio Row 500m Repeat 3
WOD SUNDAY/Funday!!! WOD 20 mins AMRAP 3 Tire Flips 6 Wall Balls 9 Thrusters (55/65/95)ll Walk 12 push ups Xtra core/abs 60 GHD’s Cardio Bike 2500