Awesome work so far in the OPEN, looking forward to the rest of you t a rying it again (redos) !!!
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warm up JJ’s like
2 mins AMRAP OF push ups, sit ups squats.5
2 mins AMRAP
Michael SpF
1 min shadow boxing
hips
WOD
18 mins AMRAP of:
12 Thrusters (55/75)
10 GI Jane’s )
8 pull-up
6 Push ups