top of page
Search

Sunday, Feb. 13, 2022

  • Feb 13, 2022
  • 1 min read

WOD

“Chipper Sunday”

35 HSPU’s

40 Overhead Squats(65/95)

45 Bent Over Rows (65/95)

50 Power Snatches (65/95)

45 Squat Jumps (no lbs)

40 Push Press (65/95)

35 Pullups


LETS GET READY !!!! OPEN !!!

 
 
 

Recent Posts

See All
Saturday, July 12, 2025

BEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...

 
 
 
Friday, July 11, 2024

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

 
 
 
Thursday, July 10, 2025

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

 
 
 

댓글


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page