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Sunday, Dec. 9, 2023
- cfelation
- Dec 10, 2023
- 1 min read
ABVENT
8 Rounds of
10 vertical scissors
10 Horizontal scissors
10 Heel Rocks
:10 Crunch hold
10 Jack Knives
:10 Crunch Hold
WOD
3 Rounds of
10 Jumping Lunges
15 Back Squats (95/135)
10 Jumping Lunges
5 Back Squats
Run 1 lap
Rest 2 mins
Then,
2 Rounds of:
Row 500m/Bike 1000m/Ski 450m
15 Floor Wipers with a press (95/135)
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