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Sunday, Dec. 9, 2023

ABVENT

8 Rounds of

10 vertical scissors

10 Horizontal scissors

10 Heel Rocks

:10 Crunch hold

10 Jack Knives

:10 Crunch Hold


WOD

3 Rounds of

10 Jumping Lunges

15 Back Squats (95/135)

10 Jumping Lunges

5 Back Squats

Run 1 lap

Rest 2 mins

Then,

2 Rounds of:

Row 500m/Bike 1000m/Ski 450m

15 Floor Wipers with a press (95/135)




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