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Sunday, April 11, 2021

9, 10am classes LETS HAVE SOME FUN!


Warm up

practice rope climb

5 mins cardio machine

3 wall walks

5 mins :30/:30’s Uppers Abs


WOD

24 mins AMRAP OF:

1 BEAR COMPLEX (95/135)

*Power Clean

*Front Squat

*Push Press

*Back Squat

*Push Press

3 Burpee Box Jumps (20/24)

5 KB Swings (35/53)

** Every 4 min mark (4,8,12,16,20,24) bang out 10 Push ups or 1 Rope Climb


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