Saturday September 21, 2019
An circuit warm up -2 2! Ear
Ab circuit warm up - 2 rounds
WOD
Run 2 Laps
20 Grounf to overhead (75/115)
Run 2 lape
20 Power Cleans (75/115)
Run 2 Laps
20 Push Jerks(75/115)
Run 2 Laps
Then,
50 Dumbell Snatches (35/50)
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