Saturday September 21, 2019

An circuit warm up -2 2! Ear

Ab circuit warm up - 2 rounds

WOD

Run 2 Laps

20 Grounf to overhead (75/115)

Run 2 lape

20 Power Cleans (75/115)

Run 2 Laps

20 Push Jerks(75/115)

Run 2 Laps

Then,

50 Dumbell Snatches (35/50)



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