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Saturday, Nov. 18, 2023
WOD
7 Rounds
4 mins to complete
7 Pullups
3 Wall Walks
7 Mountain Climbers
3 high Box Jumps
7 Heavy Power Cleans (115/155)
3 Inch Worms
Then
Rest 1 minute (take lbs. off)
Then,
1 minute max reps Power Cleans (65/95)
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