Saturday, Nov. 18, 2023

WOD

7 Rounds

4 mins to complete

7 Pullups

3 Wall Walks

7 Mountain Climbers

3 high Box Jumps

7 Heavy Power Cleans (115/155)

3 Inch Worms

Then

Rest 1 minute (take lbs. off)

Then,

1 minute max reps Power Cleans (65/95)

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