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Saturday, May 27, 2023

Weather Beater!!

WOD

BUY IN: 3 Rounds of

30 crunches

30 Double Unders

Then, (start clock)

15 min AMRAPł

1, 2, 3, 4, ...

Tire Flips

Pulling complex Pendlay Row, BO Row, Hang Power Snatch)


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