top of page
Search

Saturday, May 27, 2023

Weather Beater!!

WOD

BUY IN: 3 Rounds of

30 crunches

30 Double Unders

Then, (start clock)

15 min AMRAPł

1, 2, 3, 4, ...

Tire Flips

Pulling complex Pendlay Row, BO Row, Hang Power Snatch)


 
 
 

Recent Posts

See All
Monday, March 2, 2026

HAPPY BIRTHDAYS - Laura and Alexis - ABOUT 39 avg!!! So THATS what we are using Warm up 3 rounds of 13 JJ’s 13 T’s 13 pogos Then, 39 Hollow Rocks :39 secs hang :39 hole sit Pvc Snatch progression WOD

 
 
 
Sunday, March 1, 2026

AWESOME OPEN WOD 26.1 support!!! Happy Birthdays WOD COMING ON MONDAY - ALEXIS AND LAURA! Sunday WOD 20 min ANRAP OF 8 Romanian Dead lifts (135/185) 10 KB High Pulls 12 Med Ball Sit ups 14 Double Unde

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page