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Saturday, March 9, 2024

OPEN 24.2. LET's GOOO!!!


WOD

2 Rounds of

25 Pullups (5 C2B each time)

25 Push Presses (55/75)

25 Back Squats (55/75)

(Can break up any way! I.e. 5x5's, 2x10's n 5's

EMOM - 3 Burpees

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Sunday, May 26, 2024

MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1 min 6 min EMOM 6 Bench Press Floor Wipers (75/115) REST 1 min 5

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