Saturday, March 9, 2024cfelationMar 8, 20241 min readOPEN 24.2. LET's GOOO!!!WOD2 Rounds of25 Pullups (5 C2B each time)25 Push Presses (55/75)25 Back Squats (55/75)(Can break up any way! I.e. 5x5's, 2x10's n 5'sEMOM - 3 Burpees
Wed. June p10, 2026Warm Cardio 3 mins Bands 3 mins 30 GHD’s anytime WOD 5 Rounds of: 8 Clean n Jerks (105/145) 10 Devil Dogz (35/50) 12 Lateral Bar Hops (R/L=1) ***Ascending Rope Climbs -5 only***
Tues. June 9, 2026WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!
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