Thank you everyone that joined in for the deck of cards, that was awesome!!!
If you’re mostly going nuts like I am, this work out will give you an Exhilarating feeling When you are done!!!
i am writing 2 workouts depending on your access to equipment. Remember, You can always adjust the work out, just keep moving!
Warm Up/skill
3 Rounds of:
5 Inch Worms
10 Mountain Climbers
15 squat jumps
WOD
3 Rounds of
30 Power Snatches (45/65)
20 HS Push ups
10 Pullups (3 strict/7kipping) reg
*after round 1 - 100 Flutter Kicks
*after round 2 - 100 Vertical Scissors
*after round 3 - 100 Dying Bugs
WOD:
30 1- arm DB PRESSES (each arm)
20 pull-ups (1 arm row—each arm)
10 Burpee broad jumps
*after round 1 - 100 Flutter Kicks
*after round 2 - 100 Vertical Scissors
*after round 3 - 100 Dying Bugs