Saturday March 21, 2020
- cfelation
- Mar 20, 2020
- 1 min read
Thank you everyone that joined in for the deck of cards, that was awesome!!!
If you’re mostly going nuts like I am, this work out will give you an Exhilarating feeling When you are done!!!
i am writing 2 workouts depending on your access to equipment. Remember, You can always adjust the work out, just keep moving!
Warm Up/skill
3 Rounds of:
5 Inch Worms
10 Mountain Climbers
15 squat jumps
WOD
3 Rounds of
30 Power Snatches (45/65)
20 HS Push ups
10 Pullups (3 strict/7kipping) reg
*after round 1 - 100 Flutter Kicks
*after round 2 - 100 Vertical Scissors
*after round 3 - 100 Dying Bugs
WOD:
30 1- arm DB PRESSES (each arm)
20 pull-ups (1 arm row—each arm)
10 Burpee broad jumps
*after round 1 - 100 Flutter Kicks
*after round 2 - 100 Vertical Scissors
*after round 3 - 100 Dying Bugs
Recent Posts
See AllWarm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...
3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...
16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks
Comments