Saturday March 21, 2020

Thank you everyone that joined in for the deck of cards, that was awesome!!!

If you’re mostly going nuts like I am, this work out will give you an Exhilarating feeling When you are done!!!

i am writing 2 workouts depending on your access to equipment. Remember, You can always adjust the work out, just keep moving!

Warm Up/skill

3 Rounds of:

5 Inch Worms

10 Mountain Climbers

15 squat jumps

WOD

3 Rounds of

30 Power Snatches (45/65)

20 HS Push ups

10 Pullups (3 strict/7kipping) reg

*after round 1 - 100 Flutter Kicks

*after round 2 - 100 Vertical Scissors

*after round 3 - 100 Dying Bugs

WOD:

30 1- arm DB PRESSES (each arm)

20 pull-ups (1 arm row—each arm)

10 Burpee broad jumps

*after round 1 - 100 Flutter Kicks

*after round 2 - 100 Vertical Scissors

*after round 3 - 100 Dying Bugs