Saturday March 21, 2020

Thank you everyone that joined in for the deck of cards, that was awesome!!!

If you’re mostly going nuts like I am, this work out will give you an Exhilarating feeling When you are done!!!

i am writing 2 workouts depending on your access to equipment. Remember, You can always adjust the work out, just keep moving!


Warm Up/skill

3 Rounds of:

5 Inch Worms

10 Mountain Climbers

15 squat jumps


WOD

3 Rounds of

30 Power Snatches (45/65)

20 HS Push ups

10 Pullups (3 strict/7kipping) reg

*after round 1 - 100 Flutter Kicks

*after round 2 - 100 Vertical Scissors

*after round 3 - 100 Dying Bugs


WOD:

30 1- arm DB PRESSES (each arm)

20 pull-ups (1 arm row—each arm)

10 Burpee broad jumps

*after round 1 - 100 Flutter Kicks

*after round 2 - 100 Vertical Scissors

*after round 3 - 100 Dying Bugs



38 views

Recent Posts

See All

Saturday, Dec. 5, 2020

WOD HOPPER- DECK OF CARDS I LL REACH IN THE “Hopper” and pick a movement that will represent a suit. 4 movements picked. if an 8 is picked we will do 8 reps of a movement from the Hopper!!!

Friday, Dec. 4, 2020

HAVE A GREAT TIME IN TENNESSEE COLLEEN! Looking forward to your return! Warm up - Abs- 50 Bicycles, 40 Crunches w/ twist, 30 Med ball Sit ups, 20 GHD’s, 10 Back Extensions SKILL - 6x 250m Rows (2 min

Thursday, Dec. 3, 2020

LET‘s KEEP IT ROCKIN’!!! skill Thrusters 4x6 @ 70% 1RM WOD “Death by“ Romanian Dead Lifts and 5 push ups 16 minutes - at 16-17 mins Max push ups Row 1000m @ 10 rest 2 mins 500m @ 10, 500m @ 5 Booty ca

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon