top of page
Search

Saturday, July 22, 2023

WOD

BUY IN: 30 Power Cleans (75/115)

Then,

10 Overhead squats (65/95)

15 bar over burpees

20 Toes to bar

Rest 2 min

10 bar over burpees

15 Toes to bar

20 OH squats

Rest 2 minutes

10 Toes to bar

15 Overhead squats

20 Bar over burpees

Then,

CASH OUT: 30 Box Jumps

Recent Posts

See All

Wednesday, May 28, 2024

Skill 35 GHD’s/TTB/knee ups (50 Jack knives) Thrusters 4x6@75%1RM WOD 21-15-9-3 Power Cleans (95/135) Devil Dogs (35/50) TTB (Toes to Bar)

Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @

Comments


bottom of page