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Saturday, February 5, 2022

  • Feb 5, 2022
  • 1 min read

ATTN: Its time to sign up for the Open!!! There is a link on our webpage, Facebook and Instagram!!


Crush the Comp Bill, Magic and Josh!!!


WOD

21-15-9

Thrusters (65/95)

Tire Flips (kidding)

GI Jane’s (burpee/jumping pull up)

Floor wipers (65/95)







 
 
 

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