Saturday, February 5, 2022

Feb 5, 20221 min read

ATTN: Its time to sign up for the Open!!! There is a link on our webpage, Facebook and Instagram!!

Crush the Comp Bill, Magic and Josh!!!

WOD

21-15-9

Thrusters (65/95)

Tire Flips (kidding)

GI Jane’s (burpee/jumping pull up)

Floor wipers (65/95)

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...