Saturday, February 5, 2022

Feb 4, 2022
1 min read

ATTN: Its time to sign up for the Open!!! There is a link on our webpage, Facebook and Instagram!!

Crush the Comp Bill, Magic and Josh!!!

WOD

21-15-9

Thrusters (65/95)

Tire Flips (kidding)

GI Jane’s (burpee/jumping pull up)

Floor wipers (65/95)

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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